I Wanna Burn Fat Show Notes

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We are all constantly bombarded with information every day. Some of the information is great, some of it… not so great. Some information is fabricated or exaggerated in order to persuade us to open our wallets, and some information is … Read More

Fitness and Nutrition

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You are reading a blog post from a newly certified NASM Fitness Nutrition Specialist. What does this mean? It means I can keep talking to you about the same thing I always do… Fitness and nutrition. And also life, because … Read More

Defense for Carbs

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I am going to make a case in defense for carbs. There are an incredible number of sources that are on a war against carbs. Carbs are the enemy in many people’s eyes, and more and more we are seeing … Read More