Fitness and Nutrition

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You are reading a blog post from a newly certified NASM Fitness Nutrition Specialist. What does this mean? It means I can keep talking to you about the same thing I always do… Fitness and nutrition. And also life, because … Read More

Defense for Carbs

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I am going to make a case in defense for carbs. There are an incredible number of sources that are on a war against carbs. Carbs are the enemy in many people’s eyes, and more and more we are seeing … Read More