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The gentleman was given a time frame. The cancer had spread, and his aged body would not survive the treatment. He had cleared the 80 year mark years ago. The old man had seen a lot in his life. He … Read More

The Duck’s Feathers

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“If you never spread your wings, you will never fly.”   Photo by shontz photography on Unsplash The duckling had been incubating in its egg for about a month. It had overgrown its protective shell, and it was time to see the world. The ducking … Read More

Rep Ranges

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TODAY, we are talking about how you can use rep ranges to get the most out of your training. We’ve have some great interviews over the past couple of weeks and if you have not checked those out yet, definitely … Read More

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