The gentleman was given a time frame. The cancer had spread, and his aged body would not survive the treatment. He had cleared the 80 year mark years ago. The old man had seen a lot in his life. He … Read More
“If you never spread your wings, you will never fly.” Photo by shontz photography on Unsplash The duckling had been incubating in its egg for about a month. It had overgrown its protective shell, and it was time to see the world. The ducking … Read More
In today’s podcast I got to talk with online nutrition coach Zoe T. on life and nutrition! We talk about what keeps her motivated, how she started in online training, past experiences with clients as well as body building competitions, … Read More
The other day, I decided it was time to change the disgusting mop head I was using to mop the gym floors with a fresh, new, clean mop head. I just couldn’t stand working out in mine and everyone else’s … Read More
Ever think that things are going just TOO good? You ace your exam. You get that job or promotion you’re after. You finally get the courage to ask that guy/girl out. Life just can’t get any better. Now, you are … Read More
Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before … Read More
I want to start off by saying this is my opinion. I am not some expert who knows the cure or has the answers and this is definitely not some cry for help. I don’t need any support to get … Read More
TODAY, we are talking about how you can use rep ranges to get the most out of your training. We’ve have some great interviews over the past couple of weeks and if you have not checked those out yet, definitely … Read More
What is up everyone! Today we talk fitness! If you haven’t checked out part 1 of the interview, click here (blog / podcast)! Jordan owns and runs a online personal training business that he ensures the highest quality for. Naturally, … Read More
I credit a lot of my success to the impact my internship had on re-framing my mindset towards a more success driven way of thinking. But that internship was not the only thing that has influenced me in college. I … Read More