Curiosity… Gave the cat life.

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Books on Books on Books: On Writing Well, Tipping Point, 3rd Circle Theory, 101 Foods That Could Save Your Life, Jump, Body by Science, Happiness: Unlocking the Mysteries of Psychological Wealth Walks of Life, Coaching Yourself to Success, The Power … Read More

Love Yourself

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I go through phases of loving myself. Like hardcore (not like that, you pervert). I like listening to myself talk and reading what I write and watching my own videos. I know that has to be super conceited or something, … Read More

Defense for Carbs

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I am going to make a case in defense for carbs. There are an incredible number of sources that are on a war against carbs. Carbs are the enemy in many people’s eyes, and more and more we are seeing … Read More

Waking Up Earlier

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Photo by Parth Vyas on Unsplash I’ve been experimenting for the better part of the past year with waking up before the sun at a time that most people raise their brows or spit their coffee out when I mention it. It’s the … Read More

What is your Purpose?

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In this blog I am going to attempt to tackle one of the biggest psychological questions that has ever existed in the study of the workings of the human mind: What is purpose and why do we need it? There … Read More

Eliminate

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The gentleman was given a time frame. The cancer had spread, and his aged body would not survive the treatment. He had cleared the 80 year mark years ago. The old man had seen a lot in his life. He … Read More

The Duck’s Feathers

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“If you never spread your wings, you will never fly.”   Photo by shontz photography on Unsplash The duckling had been incubating in its egg for about a month. It had overgrown its protective shell, and it was time to see the world. The ducking … Read More

10 Things to Add to Your Fitness Training TODAY!

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I’m sure you’ve wondered how to get the most out of your fitness training. Should you workout 3 days a week or 7? Should you go for 30 minute sessions or 4 hour sessions? Should you take supplements? Should you … Read More

Life and Nutrition Tips (Feat. Zoe T.)

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In today’s podcast I got to talk with online nutrition coach Zoe T. on life and nutrition! We talk about what keeps her motivated, how she started in online training, past experiences with clients as well as body building competitions, … Read More

Stop Being a Cheap Skate

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The other day, I decided it was time to change the disgusting mop head I was using to mop the gym floors with a fresh, new, clean mop head. I just couldn’t stand working out in mine and everyone else’s … Read More

10 Ways to Ruin Your Life

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Ever think that things are going just TOO good? You ace your exam. You get that job or promotion you’re after. You finally get the courage to ask that guy/girl out. Life just can’t get any better. Now, you are … Read More

The Focus of a Professional Golf Player (Featuring Hal Sutton)

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Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before … Read More

Why Your Cleanse Won’t Work

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What is a cleanse? – Well, there’s no real definition. Generally, it involves a major change to your diet for a certain period of time, usually a couple of weeks, with the promise of ridding your body of all of … Read More

Mindfulness and Mediation Benefits

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You feed your mind by learning. You train your mind by meditating. I have spent a lot of time in the past, meditating. It helped me learn to stay focused. It helped me to stay motivated. I “found myself” with … Read More

You Aren’t Special (Anxiety & Depression)

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I want to start off by saying this is my opinion. I am not some expert who knows the cure or has the answers and this is definitely not some cry for help. I don’t need any support to get … Read More

Rep Ranges

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TODAY, we are talking about how you can use rep ranges to get the most out of your training. We’ve have some great interviews over the past couple of weeks and if you have not checked those out yet, definitely … Read More

Fitness Training and Nutrition (feat. Jordan)

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What is up everyone! Today we talk fitness! If you haven’t checked out part 1 of the interview, click here (blog / podcast)! Jordan owns and runs a online personal training business that he ensures the highest quality for. Naturally, … Read More

Owning Multiple Businesses Before 21 (Feat. Jordan)

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I credit a lot of my success to the impact my internship had on re-framing my mindset towards a more success driven way of thinking. But that internship was not the only thing that has influenced me in college. I … Read More

The Perfect Shoe pt. 2

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This is part 2 of “The Perfect Shoe” where I interview shoe expert and owner of Coastal Sole on shoes and finding the best shoe for YOUR feet! If you haven’t read part one yet, you can find that here! You … Read More

The Perfect Shoe pt. 1

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In my opinion, there are 2 major things that people don’t invest enough in: Mattresses and shoes. Mattresses we will talk about on another day but for today, we’re focusing on shoes. Now I don’t mean buying shoes that are … Read More

Stretching & Muscle Soreness

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  When I ran cross country in high school, I had a very… eclectic coach. He was a social studies teacher and very strong in his beliefs, so much so that he could become quite annoying to be around. At … Read More

Arthritis

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A few of the common pains of arthritis are the chronic pain, lack of sleep and energy likely due to the pain waking you up in the middle of the night and general fatigue, and limited mobility not just due … Read More

High Intensity Interval Training

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High Intensity Interval Training (HIIT) is a form of training that involves periods of high intensity exercise followed by periods of recovery. Some of you may have heard of Tabata, and THAT is a form of HIIT. HIIT can be … Read More

Fitness and Diabetes

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He had one of the most incredible major league baseball careers in history. He played in 6 world series and would be award the 1949 MVP. Throughout his career, he had chronic ankle and knee pain. He struggled with his … Read More

What I Mean by “Change the World”

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TODAY I am talking about what I mean when I say, “Change the world”. I would like to take a moment and congratulate David and Samantha on their marriage and for allowing me to be a part of their special … Read More

Pay Now or Pay Later

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There are about a hundred thousand podcasts out there like mine that want to motivate you to change the world. They all have different back grounds and they all go about it a little bit differently. I often wonder what … Read More

Regret

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I know many people who are stuck in a slump. They have to work and work and work and work. They are always tired. Always cranky. Ask them to hang out, they’ll tell you they are too tired, or they … Read More

Why Me?

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I’d like to start today by congratulating all of the new college graduates that are reading this blog, thanks for your support and good luck in all of your future endeavors. May you cultivate all of the knowledge and experiences … Read More

Happiness

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What is happiness? It’s a misunderstood concept. Highly misunderstood. That is because so many people have a different opinion of what it should be, and then believe that their made-up definition applies to everyone. Like somehow they have it figured … Read More

Cell Phones Are Ruining Your Life

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Cell phones have changed the world. At their first conception, they allowed you to transmit your voice to someone that was not near you. They then evolved to allow you to send a text message to someone digitally. Nowadays, you … Read More

Get the Job!

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Let’s imagine this scenario: Two people are sitting in a lobby with a gajrillion other applicants for a business marketing job. One of these people is a college graduate, and one is a high school graduate. They both are dressed … Read More

The Perfect Squat

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Imagine being in the gym doing whatever it is you do. Bench pressing, Treadmilling, ellipticalling, procrastinating, whatever. Your attention is drawn to the squat rack, where this bro is getting hyped up by this other bro. There are like 5… … Read More

Dear, Friend

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Dear Friend, A lot has happened since we last talked! Do you remember that internship I applied to in California? Would you believe me if I told you I actually got it?! The experience was even more amazing than I … Read More

Failure is Not An Option

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What’s up everyone, happy Monday, and today, I’m here to tell you that failure is not an option for your life! April 13th, 1970. The mood was cheerful. The crew was in the cock pit, playing with the camera. It … Read More

You Are Not Alone pt. 2

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What’s up everyone! This blog post is inspired by part 2 of the You Are Not Alone pt. 2 podcast episode. How do you stay positive? We like to hold on to negative emotions. We bottle them up because we don’t … Read More

You Are Not Alone pt. 1

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What is up everyone! The podcast for the last 2 weeks is all about overcoming hardships and how to carry on with a positive outlook afterwards. I was fortunate enough to have a good friend and fellow blogger, Elizabeth, with me … Read More

Posture Talk

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Life hack: Cold Showers Cold showers are taken by all world class performers, athletes, and successful businessman and women alike. There is good reason for this. Cold showers are a tool for titans. Just a few of the many benefits … Read More

What’s up everyone!

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Crush Your Goals!

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Change it Up

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