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I Wanna Burn Fat Show Notes

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We are all constantly bombarded with information every day. Some of the information is great, some of it… not so great. Some information is fabricated or exaggerated in order to persuade us to open our wallets, and some information is … Read More

Fitness and Nutrition

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You are reading a blog post from a newly certified NASM Fitness Nutrition Specialist. What does this mean? It means I can keep talking to you about the same thing I always do… Fitness and nutrition. And also life, because … Read More

Curiosity… Gave the cat life.

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Books on Books on Books: On Writing Well, Tipping Point, 3rd Circle Theory, 101 Foods That Could Save Your Life, Jump, Body by Science, Happiness: Unlocking the Mysteries of Psychological Wealth Walks of Life, Coaching Yourself to Success, The Power … Read More

Love Yourself

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I go through phases of loving myself. Like hardcore (not like that, you pervert). I like listening to myself talk and reading what I write and watching my own videos. I know that has to be super conceited or something, … Read More

Defense for Carbs

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I am going to make a case in defense for carbs. There are an incredible number of sources that are on a war against carbs. Carbs are the enemy in many people’s eyes, and more and more we are seeing … Read More

Waking Up Earlier

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Photo by Parth Vyas on Unsplash I’ve been experimenting for the better part of the past year with waking up before the sun at a time that most people raise their brows or spit their coffee out when I mention it. It’s the … Read More