Latest Posts

Waking Up Earlier
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Photo by Parth Vyas on Unsplash I’ve been experimenting for the better part of the past year with waking up before the sun at a time that most people raise their brows or spit their coffee out when I mention it. It’s the … Read More

What is your Purpose?
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In this blog I am going to attempt to tackle one of the biggest psychological questions that has ever existed in the study of the workings of the human mind: What is purpose and why do we need it? There … Read More

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The gentleman was given a time frame. The cancer had spread, and his aged body would not survive the treatment. He had cleared the 80 year mark years ago. The old man had seen a lot in his life. He … Read More

The Duck’s Feathers
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“If you never spread your wings, you will never fly.”   Photo by shontz photography on Unsplash The duckling had been incubating in its egg for about a month. It had overgrown its protective shell, and it was time to see the world. The ducking … Read More

10 Things to Add to Your Fitness Training TODAY!
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I’m sure you’ve wondered how to get the most out of your fitness training. Should you workout 3 days a week or 7? Should you go for 30 minute sessions or 4 hour sessions? Should you take supplements? Should you … Read More

Life and Nutrition Tips (Feat. Zoe T.)
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In today’s podcast I got to talk with online nutrition coach Zoe T. on life and nutrition! We talk about what keeps her motivated, how she started in online training, past experiences with clients as well as body building competitions, … Read More

Stop Being a Cheap Skate
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The other day, I decided it was time to change the disgusting mop head I was using to mop the gym floors with a fresh, new, clean mop head. I just couldn’t stand working out in mine and everyone else’s … Read More

10 Ways to Ruin Your Life
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Ever think that things are going just TOO good? You ace your exam. You get that job or promotion you’re after. You finally get the courage to ask that guy/girl out. Life just can’t get any better. Now, you are … Read More

The Focus of a Professional Golf Player (Featuring Hal Sutton)
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Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before … Read More